Ingredients
Dough
1/2 cup
raw quinoa
1 tbsp.
oatmeal
1 tbsp.
psyllium husk
1/2 bag
cream of Tartar (or baking powder)
1 tbsp.
oli
salt, pepper
Topping
2 x 80 g
Delamaris Tuna Steak
1 cup
tomato paste
cherry tomatoes
1 handful
fresh rocket salad
mozzarella cheese
capers
balsamic vinegar
Instructions
To prepare the dough, first cook quinoa in salted boiling water, drain and leave to cool. Add the other ingredients, stir and put into the fridge for at least 15 minutes to enable the ingredients to combine and rise. Put the dough on baking paper and bake for 20 minutes at 200°C.
While the dough is cooling in the fridge, prepare the topping ingredients. Cut the cherry tomatoes into quarters. Generously season the tomato paste with oregano and basil.
When the dough is baked to ¾, take it from the oven and spread with the tomato paste, add the cherry tomatoes, the fresh spinach leaves, grated cheese, capers and the Delamaris Tuna Steak, which will provide you with the needed protein and Omega 3 fatty acids. You can add some balsamic vinegar, if you wish.
Bake the dough with the topping at 180°C for another 10 minutes.
Difficulty level
Time
60 min
The recipe contains
TUNA STEAKin Olive Oil
Did you like the article? Share it with your friends!
What have we cooked? #delamaris
🥗[RIBJE SOLATE]
Tri ribje solate vsebujejo tuno. To so:
🌊Tuna Active s kvinojo in lečo
🌊Tuna Garden s fižolom in čičeriko
🌊Tuna Mexicana s fižolom in koruzo
😍 Katera vam je najbolj všeč?
5 IDEJ ZA MALICO S POGLEDOM NA MORJE
[INOVATIVNO ŽIVILO 2023]💡
Inštitut za nutricionistiko je razglasil najbolj inovativna živila leta 2023, med drugimi tudi Ribje solate #Delamaris, ki so 🏅 nagrado prejele v skupini konzerviranih živil. 😎
Pri izboru je izredno pomembna hranilna sestava živil. Javna razglasitev izbora najbolj inovativnih slovenskih živil 2023 je potekala v sredo, 25. januarja 2023 v Ljubljani. 🎤
Legendarna Turistična pašteta s svojo značilno rdečkasto 🍅 barvo navdušuje različne generacije že več kot 40 let. 👪
Millennials prefer alternative snacks
Kuharji strežejo ribe naravnost iz pločevinke
🐟Delamarisova skuša je lahko na našem krožniku samostojna, saj so več kot stoletje stari recepti 📖 tako dovršeni, da velika izbira različnih vrst skuše z zelenjavo 🍅 predstavlja okusen, popoln, zaključen obrok. 😊
